Qi Gong Classes · Online & Outdoors
Chi Balance
Cultivate energy, restore balance, and reconnect body and mind through the ancient art of Qi Gong.
- 10 years of teaching
- International gold & silver medallist
- Duan 4 from the Chinese Wushu Association (CWA)
- Online and in person
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Ancient practice
Qi Gong
Qi Gong: Breathe Deeply. Reenergize Naturally.
Qi Gong is an ancient Chinese practice of working with your life force. Qi is energy, Gong is skill: together, the art of cultivating and balancing the energy within you.
It all begins with the breath. Slow, deep breathing calms your mind, softens your body, and guides energy where it's needed most.
Body and mind are one. Qi Gong teaches that the emotions we hold back don't disappear: they settle in the body as tension and blockages. Through gentle movement, breath, and focused intention, Qi Gong releases what has been stored, restores the free flow of energy, and helps you feel renewed and reenergized, from the inside out.
Suitable for all ages and fitness levels. Come back to your breath. Come back to yourself.
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About your teacher
Hello
My name is Pascale Jenart
Helping people discover how Qi Gong can transform their lives, just as it did mine.
My Journey to Becoming a Qi Gong Master
It all started with a stubborn and determined Tai Chi teacher from China who wouldn't take “no” for an answer. Thanks to her persistence, I went from a complete beginner—at over 40 years old—to becoming an international multi-time gold and silver medalist. I even earned a certified Duan 4 from the Chinese Wushu Association (CWA).
Initially, Qi Gong was just a tool to improve my Tai Chi practice. But in 2014, everything changed. I was diagnosed with hypothyroidism, gained 10 kilograms, and felt constantly exhausted.
I was determined to do everything I could to feel better. I gave myself one month, creating a personalized intensive Qi Gong program to fit my needs.
Within a month, I felt better. My doctor encouraged me to keep doing what I was doing, and I have never stopped since.
This experience inspired me to share Qi Gong with others. I founded Chi Balance and have been teaching for ten years, helping people discover how Qi Gong can transform their lives just as it did mine.
What I offer